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Psoriasis and Diet: Managing Symptoms Through Food

Psoriasis is a chronic autoimmune condition that causes the rapid buildup of skin cells, leading to scaling and inflammation.

While there is no cure for psoriasis, certain dietary changes can help manage symptoms and reduce flare-ups. This guide explores unusual triggers, foods to avoid, and beneficial dietary practices for managing psoriasis.

6 Unusual Psoriasis Triggers

Managing psoriasis involves understanding and avoiding potential triggers that can exacerbate symptoms. Here are six unusual triggers that might surprise you:

  1. Weather Changes: Cold, dry weather can worsen psoriasis by drying out the skin, while sudden temperature changes can also trigger flare-ups.
  2. Stress: High-stress levels can trigger or worsen psoriasis. Practices like yoga, meditation, and deep-breathing exercises can help manage stress.
  3. Smoking: Tobacco smoke can increase the severity of psoriasis. Quitting smoking is highly recommended for overall health improvement.
  4. Alcohol: Excessive alcohol consumption can trigger psoriasis flare-ups. Moderating or eliminating alcohol intake can help manage symptoms.
  5. Certain Medications: Some medications, like beta-blockers, lithium, and antimalarial drugs, can exacerbate psoriasis symptoms. Always consult with your doctor before making changes to your medication.
  6. Infections: Bacterial and viral infections, such as strep throat or respiratory infections, can trigger psoriasis flare-ups. Maintaining good hygiene and taking preventive measures can reduce the risk of infections.

Things that Make Psoriasis Worse

To effectively manage psoriasis, it's essential to avoid certain factors that can worsen the condition:

  • Injuries to the Skin: Cuts, scrapes, and sunburn can trigger a psoriasis flare-up in the affected area, a phenomenon known as the Koebner response.
  • Unhealthy Diet: Diets high in processed foods, red meat, and dairy can increase inflammation and worsen psoriasis symptoms.
  • Obesity: Excess body weight can increase the severity of psoriasis. Maintaining a healthy weight through diet and exercise can help reduce symptoms.
  • Lack of Moisturization: Dry skin can lead to itching and scaling. Regularly moisturizing your skin can help manage dryness and reduce flare-ups.

Psoriasis Diet

A psoriasis-friendly diet can help manage symptoms and improve overall skin health. Here are some dietary tips:

  • Anti-Inflammatory Foods: Include foods rich in antioxidants and anti-inflammatory properties, such as fruits, vegetables, nuts, seeds, and fatty fish.
  • Omega-3 Fatty Acids: Found in fish like salmon, mackerel, and sardines, omega-3s can help reduce inflammation.
  • Gluten-Free Diet: Some people with psoriasis report improvement in symptoms when following a gluten-free diet, especially if they have gluten sensitivity or celiac disease.
  • Vitamin D: Exposure to sunlight and foods rich in vitamin D, such as fortified cereals and dairy products, can help improve psoriasis symptoms.
  • Probiotics: Foods like yogurt, kefir, and sauerkraut can support gut health, which may have a positive impact on psoriasis.

How to Get Rid of Psoriasis Overnight

While it's not possible to completely get rid of psoriasis overnight, certain steps can help reduce symptoms quickly:

  • Topical Treatments: Applying corticosteroid creams or ointments can reduce inflammation and itching.
  • Moisturization: Use thick, fragrance-free moisturizers to hydrate the skin and reduce scaling.
  • Bathing: Take lukewarm baths with Epsom salts, Dead Sea salts, or oatmeal to soothe the skin.
  • Phototherapy: Exposure to UVB light can help reduce psoriasis plaques. Consult with a healthcare provider for safe and effective phototherapy options.


Managing psoriasis involves a combination of avoiding triggers, maintaining a healthy diet, and using appropriate treatments. By understanding and implementing these strategies, individuals with psoriasis can better control their symptoms and improve their quality of life. Always consult with a healthcare provider before making significant changes to your diet or treatment plan.

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