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The Ultimate Guide to the Cabbage Soup Diet

The cabbage soup diet is a popular weight-loss plan that promises quick results through a simple, low-calorie meal plan. This guide will cover everything you need to know about the cabbage soup diet, including the recipe ingredients, a 7-day meal plan, variations for heart patients, and how it fits into a healthy lifestyle.

Recipe Ingredients

The foundation of the cabbage soup diet is, of course, the cabbage soup itself. Here are the essential ingredients you'll need:

  • 1 head of cabbage, chopped
  • 6 large green onions, chopped
  • 2 green bell peppers, diced
  • 1-2 cans of diced tomatoes (14.5 oz each)
  • 1 bunch of celery, chopped
  • 3 carrots, sliced
  • 1 package of dry onion soup mix
  • 1-2 cubes of bouillon (optional)
  • 6 cups of water or vegetable juice
  • Salt, pepper, and other seasonings to taste

7 Day Soup Diet

The cabbage soup diet is designed as a 7-day plan. Here's a breakdown of what to eat each day:

  • Day 1: Unlimited cabbage soup and fruit (except bananas).
  • Day 2: Unlimited cabbage soup and vegetables (avoid peas, corn, and beans). You can have a baked potato with butter for dinner.
  • Day 3: Unlimited cabbage soup, fruits, and vegetables (except bananas and potatoes).
  • Day 4: Unlimited cabbage soup, bananas, and skim milk.
  • Day 5: Unlimited cabbage soup, 10-20 ounces of beef (or chicken or fish), and up to 6 fresh tomatoes.
  • Day 6: Unlimited cabbage soup, beef (or chicken or fish), and vegetables.
  • Day 7: Unlimited cabbage soup, brown rice, unsweetened fruit juices, and vegetables.

Cabbage Soup Diet Recipe

To prepare the cabbage soup:

  1. In a large pot, combine all the vegetables.
  2. Add the canned tomatoes, onion soup mix, and bouillon cubes if using.
  3. Pour in water or vegetable juice to cover the vegetables.
  4. Bring to a boil, then reduce heat and simmer until vegetables are tender (about 30-45 minutes).
  5. Season with salt, pepper, and other seasonings as desired.

Cabbage Soup for Heart Patients

For heart patients, the cabbage soup diet can be modified to reduce sodium and include heart-healthy ingredients. Use low-sodium broth or water instead of bouillon cubes and avoid high-sodium ingredients like dry onion soup mix. Include more potassium-rich vegetables and add lean proteins like chicken or fish to make it a more balanced meal plan.

Old Fashioned Cabbage Soup

For those who prefer a more traditional taste, the old-fashioned cabbage soup can be a comforting option. This version includes:

  • 1 head of cabbage, chopped
  • 1 large onion, chopped
  • 2 cloves of garlic, minced
  • 2 large carrots, sliced
  • 2 potatoes, diced
  • 4 cups of vegetable broth
  • 1 can of diced tomatoes
  • 1 teaspoon of dried thyme
  • 1 bay leaf
  • Salt and pepper to taste

Combine all ingredients in a large pot, bring to a boil, then simmer until vegetables are tender.

Weight Loss Foods

The cabbage soup diet is often paired with other weight-loss foods to maximize results. These include:

  • Lean proteins (chicken, fish, tofu)
  • Fresh fruits and vegetables
  • Whole grains (brown rice, quinoa)
  • Healthy fats (avocado, olive oil)
  • Low-fat dairy products

Incorporating these foods into your diet alongside the cabbage soup can help create a balanced and sustainable approach to weight loss.


The cabbage soup diet offers a quick and easy way to jumpstart weight loss. By following the simple recipe ingredients and the 7-day meal plan, you can see significant results in a short period. Remember to listen to your body and consult with a healthcare professional before starting any new diet, especially if you have health conditions like heart disease. Enjoy the journey to a healthier you with the delicious and versatile cabbage soup!

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